Corrective Exercises

Strengthen and Correct

Woman doing TRX Training – Ideal Spine Health Center
Dr. Cortes teaches patients how to perform special “blueprint” exercises which can help strengthen and correct the irregularities and asymmetries in their body which may be causing their condition. Many of these corrective exercises are expected to be performed in the comfort of your own home to help improve the effectiveness of your chiropractic care and spinal correction plan. In addition to skeletal misalignment, you may be experiencing pain that is caused by muscles and connective tissues which are out of their proper place. Other types of pain such as back pain, neck pain, and headaches are caused by muscles and tissues that are being used improperly, causing injuries over time. In each case, targeted corrective exercises from our experienced chiropractor will help you feel good while also helping your body achieve balance and health.

Appointments Available

Call 347-256-2065

Our Patients Have Received Great Results With…

• Back and Neck Pain
• Headache / Migraines
• Scoliosis
• Postural Deformities
• Shoulder Pain
• Fatigue
• Trouble Sleeping
• Low Metabolism
• Allergies
• High Blood Pressure
• Acid Reflux / GERD
• Asthma
• Plantar Fasciitis
• Frozen Shoulder
• Disc Herniation

First Time Patients Receive a Complimentary Chiropractic Consultation!

Get Started Now

Jose L. Cortes
316 E59th St
New York, NY 10017

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